20F 5’2 - SW: 156lbs CW (and also GW: 124lbs).
So I’ve lost weight by eating in a calorie deficit, aiming for fruits, vegetables, and other whole foods but not restricting food groups. I exercise 30-50 minutes mostly cardio but a bit of weight 6 times a week.
My biggest struggle is maintaining weight. I understand weight fluctuates but I really don’t want to gain all my weight back. I feel so much better and confident now. Problem is, since I’ve done my typical exercise for 4 months, I’m starting to get bored and exhausted of it. I’m starting to not finish them. I have considered seeing a personal trainer but I’m not sure. However, in regards to eating, I am happy with my new eating habits and feel satisfied and no temptation to binge.
I have a treadmill at home and some weights, but should I consider seeing a personal trainer or going to a gym to start doing new exercises. Do I do too much cardio or exercise too many days in the week?
Tips please :)
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/qitufb/tips_to_maintain_weight/
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