FITNESS TIPS

new to a healthy diet, any tips?

[Challenge] European Accountability Challenge: 31st May 2025

Need to Start but can’t

Losing weight again after moving states.

How often- if ever- do you go over your calorie limit?

I rarely feel hungry and Im on a supposedly high deficit

I’m never going to lose this weight/ deep fatigue

I'm at the end and the beginning

Why is it hard to loose weight

How many calories do different activities actually burn?

How do you build gym confidence ?

4 Week Aggressive Cut Complete – Progress, Maintenance Struggles & Wondering If It Was Worth It?

Introduction, Hello!

Dealing with resentment from friends

[Challenge] European Accountability Challenge: 25th May 2025

Advice: losing inches not weight

30 Day Accountability Challenge - Day 23

Help me refine my routine

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! May 23, 2025

I’m overwhelmed and don’t know where to start

TDEE help:

How I'm finally losing weight by not setting unrealistic targets

Weight loss felt easier the first time... why does it feel impossible now? (22F, PCOS, vegetarian)

Uneven Belly, Back Rolls, and Loose Skin

Feel like giving up

Will the scales catch up?

Im wondering whats the highest calorie defecit for me thats not unhealthy.

A day of my eating and anxiety

Self worth

I’ve lost a little over 100 pounds but now I’ve been stuck.

[Challenge] European Accountability Challenge: 17th May 2025

[Challenge] European Accountability Challenge: 16th May 2025

Best calorie counting apps (free or inexpensive)?

HbA1c dropped from 6.6 to 6.1, lost ~16 kgs (~35 lbs) / 27 F

Is It Possible That I’ve Put On 10lbs In A Month?

Worried about weight loss

Is it possible to calculate needed weight loss for a certain body fat %?

Help Structuring Meals for Night Shift + Gym

★OFFICIAL DAILY★ Daily Q&A Thread May 12, 2025

Food and weight loss rabbit hole

weight stuck

just wanna lose belly fat

Is this safe?

I think I messed up my weight loss by going too hard on my diet.

Wanting to get serious about improving my health

I need help

HUGE SV: Normal BMI! 🎉 (and why I’m still fat despite it…)