Yesterday, I did it, I reached my gold. Below 65kg. Began a year ago on 94kg. Im 174cm
Earlier this week I also managed to run 4.56km, no stops. The longest run of my life.
I've trained at the gym 3 days a week for years. But the food has been the issue. I stepped it back to 2 meals a day. The last meal at 11am. This has worked wonders.
There has been periods there I would not lose anything.
But now starts the new journey, the rest of my life. Previously, this is where I would stop using a scale each morning, but not this time.
I will find a healthy way to live, to maintain between 65-70kg. Meal prep will continue, but I have to add more training, now that I will eat more. I can do push-ups now, will try for 100 a day. I like leg-ups more than sit-ups, will do leg-ups as well.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1ky5cxg/im_at_the_end_and_the_beginning/
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