So I’m 19, a female and 216lbs, I’ve been trying to lose weight but my depression has been kicking me and the medications I take causes weight gain. I feel like I can’t even exercise right, I’ll try to start exercising, but then I see the words like ‘reps’ and ‘sets’ and it’s just all confusing, on-top of the fact that I’m a heavier breasted woman (H cup) I struggle with trying to work out. I just feel so weak to the point easy things like stretching, makes me feel like I’m a total failure like no other ‘beginners’ are beginning where I am. I’ll try and do squats and lunges and I feel like I can’t stay balanced, that my feet are too wobbly that I’m too big and unbalanced. I go on walks, I can go on pretty long walks actually 9k and yet when it comes to exercising by anything other than walking I feel like a noodle. That’s not even getting started with binge eating due to PTSD of not having food, feeling like I always need to eat when I can then feeling guilty about it, and I can’t remove food or not eat at certain times because I still live with family. How do you get out of this beginner funk? Is it just me?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1kzpmij/need_to_start_but_cant/
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