Hi 27 m here. I wanted to get lean and muscular since I was a preteen. Over those years I’ve watched so many workout videos, nutrition videos and gained a lot of knowledge. Workout part I can get the hang of but the nutrition part sometimes seems insurmountable. I’ve dieted before with some success but gained all the weight and then some. Now whenever I try to research about nutrition I just get agitated and overwhelmed because it stuff I know and heard before don’t know how to put in to action and keep my sanity. I’m almost 30 and I’m spiraling. I fear going on the scale because I’m getting fatter. Worst part is I have an idea of what I have to do but when put into practice I get overwhelmed. I’m posting this because I desperately want to take charge of my body. I need direction a North Star to keep me on track. Sorry for the rant.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1kte0sk/im_overwhelmed_and_dont_know_where_to_start/
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