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Is 9 months enough time to build visible muscles if I am now obese?

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Omron body composition scale showing blank readings?

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How did you guys pain through that very last phase?

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Feeling discouraged

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Scale Isn't Moving Despite deficit 1550 kcal, Gym, and 7k Steps. What I am doing wrong??

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I want to lose weight and want some actual advice

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Weight loss plateau

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★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! March 22, 2026

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[Challenge] European Accountability Challenge: 22nd March 2026

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Strangest Physical Feeling?

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Help!! 46% body fat percentage for 31F

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Lost 6 kgs in last 4 months , any advices to be more efficient ?

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[Challenge] European Accountability Challenge: 20th March 2026

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★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! March 19, 2026

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330 lbs and 15, its a problem.

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Current plateau advice needed

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Why the scale showing random weight ?

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Advice regarding long lasting weight loss journey

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My body seems to react the same to fruits and berries as it does to desserts. Anyone else?

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Looking for advice, help anyway to describe it on losing weight. Thank you to any commenters!

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No shocker but your environment really has an impact on you

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★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! March 16, 2026

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★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! March 15, 2026

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Overweight parents, how can I help them?

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I’m down 5lbs!!!

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Looking for advice on how to lose weight from PCOS with disability/pain (Preferably without GLP-1)

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★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! March 14, 2026

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Losing control of diet

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Why I keep gaining weight?

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Losing weight in a deficit, but consistently missing my protein goal. Does it matter?

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Why does my cut feel like a bulk

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Just started trying to loose some weight.

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Reframe the feeling of hunger

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I finally hit my first major goal and went from 103kg-83kg

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BW down, but muscle loss and fat gain on in body scan

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So unmotivated to lose weight gained through pregnancy

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Difficulty losing weight

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Hello!

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Anyone Not See Certain Improvements Till Close To The End?

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I desperately need to lose weight M17

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one year later, and i still gained weight.

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★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! March 04, 2026

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F/31/5'7"" [192>162=30lbs] 9 months | found healthy candy options that actually work

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★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! March 03, 2026

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How to eat less?

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For those losing 100+lb ....how do you handle the homestretch (the last segment after losing a lot already) im stuck

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