At 27 years old and 157kg, I’ve finally reached a point where I’m tired of watching life from the sidelines, feeling envious of people who can just dress how they want and head outdoors without a second thought. For the past week, I’ve been hitting the pavement for a 5km walk every night and keeping my intake between 2,000 and 2,500 calories, but honestly, I’m still feeling pretty lost and confused about how to make this stick. I have a history of jumping into strict diets with no exercise only to crash back into my old habits, and while I’m trying to cut out almost all carbs and sugar right now, I’m terrified of failing again. I really want to force a permanent change this time and find a routine that actually works, but I need to figure out how to stay consistent and lose the weight for good so I can finally start living the life I’ve been dreaming about.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1rn4adr/hello/
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