Reframe the feeling of hunger

I'm sure this isn't something new, but I had never heard of it.

Recently I had the idea to reframe the feeling of hunger. It was always a negative feeling, something that had to be ignored/put away or resolved through eating. There were a lot of negative connotations with it.

Now I reframe it to mean 'the feeling that gets me closer to my goals'. It's now a very positive feeling. I welcome it, I enjoy it, I can sit with it and experience it and feel good about it.

Again, probably nothing new, but I feel it has a lot of potential for me. Just wanted to share!

Have a nice day everyone.

submitted by /u/depoelier
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1rpr0ou/reframe_the_feeling_of_hunger/