in the span of 2 weeks, i had 3 binges where i probably ate well over my maintenance.
I recently completed my first ever cut with amazing results, i got a visible 4 pack currently and am continuing to develop my abs. However about two weeks ago I had a cheat meal, and ever since have been having big cravings. I fear I am losing control over my diet and will lose the abs I worked so hard for. I eat healthy and enjoy it yet by the end of the day im still so hungry and cant stop thinking about eating. I eat 2550 cals a day and track my macros religiously. Any advice?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1rshej8/losing_control_of_diet/
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