31F 5’3” SW: 186lbs CW: 170lbs
When I don’t eat well for breakfast, I find it impossible to eat well for the rest of the day. The cravings are too hard to manage. If I eat snacks and desserts later in the day, I’ll eat like garbage late at night.
For some reason, this is also true for me with fruit and berries. I know they have sugar in them, but I thought they’re supposed to be healthy. So why does my body treat them like I just ate a brownie?
Like brownies and ice cream, they’re not filling. I’m usually starving an hour after I eat them, even if they’re an ingredient in something that’s normally filling. And as far as calories or macros are concerned, the day is ruined once I eat one. Fruit and berries are basically a “cheat day” food for me.
I can’t be the only one whose body doesn’t want to accept fruit as healthy food. But I’m being told I’m crazy.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1rvzyy4/my_body_seems_to_react_the_same_to_fruits_and/
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