FITNESS TIPS

[Rant] I already lost it physically, but now I'm losing it emotionally.

Had a binge last night and did NOT like what I saw on the scale this morning

Irritated about my real BMR

Keeping accountable - Instagram?

How do I get the ball rolling while depressed & unmotivated, without falling off or making it unhealthy?

★OFFICIAL DAILY★ Day 1? Start here! January 30, 2022

★OFFICIAL DAILY★ Daily Q&A Thread January 30, 2022

Phentermine and mirtazapine

2km walk a day good start for weight loss??

[Challenge] European Accountability Challenge: January 30th, 2021

Time

I've been here before. Restarting the journey after gaining all the weight back.

Start of my journey. 19 y.o. 300 lbs

[Challenge] European Accountability Challenge: January 29th, 2021

Any tips on exercise?

Light weight more reps

Super concerned about my mom

15M struggling to lose weight

Still can't believe the person in the mirror is myself

Fluctuating weight sucks

Losing weight but not feeling it!

Beginner Advice

Calorie counting vs. Plant based

Binged 3 days out of 7

[Challenge] European Accountability Challenge: January 28th, 2021

How long ago did you think "I want to lose weight fast, i dont wanna be fat when im like x-age..."?

Random collection of questions: serious and non-serious

I (26F) gained weight when I stopped tracking my calories. I'm back but better now.

I binged and it's okay

I am trying to research cheat days but there is not much out there. I think they ruined some of my diets after a big one, but at the same time, they help me with willpower on daily basis. What's your experience with them?

Looking for advice

Am I eating enough calories?

Same calorie limit: OMAD vs. small meals throughout the day?

48 Weeks in: Reverse dieting and future plans

How can I get rid of my last eating sin that I turned into a little ritual for myself

What helped you get into the right mindset for weight loss success?

My Intuitive Eating Gripes…

Why are you on your weight loss journey? What's keeping you going?

Too much weight, too little loss

Anyone here struggling to lose weight with Hashimoto’s or Hypothyroid?

[Challenge] European Accountability Challenge: January 25th, 2021

Maintenance Monday: January 24, 2022

I’m gonna get fat again

Stop obsessing about marking your start day, and start focussing on learning how to regulate yourself back onto track when you eventually do fall off.

Lost about 7kgs in 24 days. Doesn't that seem a bit rapid?

Almost down 60lbs since May 2020

For those who were previously 100+ pounds overweight, did losing that fat help improve an inflexible, sore, and tired body? Any guidance for what worked for you would be greatly appreciated.

My food plan, any other tips?

Semi success story. Need some help.

Obese > toned and healthy. What was your winning formula? I undereat and then sabotage.

Please give me some advice

Accountability buddy?

Afraid to go on vacation

Random NSV!

Gaining muscle but not losing fat?