Maintenance Monday: January 24, 2022
If you've reached your goal weight and you're looking for a space to discuss with fellow maintainers, this is the thread for you! Whether you're brand new to maintenance or you've been doing it for years, you're welcome to use this space to chat about anything and everything related to the experience of maintaining your weight loss.
(I will be taking over from u/smilingjaguar and posting this thread for the time being! I may or may not post a prompt. If there's a specific topic you'd like to see covered in a future thread, please drop a comment or message.)
Today’s topic: To help get a feel for future topics and prompts, I’d love to hear general experiences- What have been your biggest surprises or struggles with weight maintenance so far? What have been some changes to maintaining versus weight loss, or things you needed to add or change in order to maintain consistency or motivation?
As always, also feel free to just chat and share how this week has been for you!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/sbjofx/maintenance_monday_january_24_2022/
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