Looking for advice

Hello. I’m 24M/6 foot 1”/274lbs(obese)

Looking to lose weight (again) and start a new journey. I’ve already lost significant amounts of weight (50lbs+) twice when I was younger. Once at 15 and again at 19, but the weight came back both times. It’s true when they say “losing weight is easy, keeping weight off is hard.” Looking to try to lose weight a little slower this time.

My goal is to be down 60-70lbs by the end of august. My strategy is moderate to difficult lap swimming 4-5 days a week for 45 minutes a session. Followed by moderate weight lifting for another 20-30 minutes 2-3 times a week. And of course proper dieting and cutting out fried food and bad carbohydrates (bread-certain pastas) and adding a lot more salads, eggs, and brown rice. I feel this routine should be easy to follow considering I work for a college (Go Gusties!) so a free meal and gym/pool membership is a part of my employment and easily accessible after work.

What do you think? Should I tweak anything about this plan? Please leave a comment below!!!

submitted by /u/Independent-Craft-46
[link] [comments]

from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/sdt17t/looking_for_advice/