This weekend I went over my calories and yesterday I sort of binged. Nothing too dramatic, I made sure I was still under my TDEE. But I feel pretty gross. I smoked some weed with my friends and I swear, when I got home, I went feral. When I get the munchies I eat until my stomach hurts, seriously. I know the solution is pretty easy: don´t smoke. But everyone was having beers and all sorts of other alcohols and food and I just wanted to get in the mood.
As I said, I made sure I was still on a calorie deficit, accounted for the binge. However, this morning I weighed myself and the scale showed a 1.4kg gain. It´s impossible that this is fat right? I had my binge late last night, so I guess it must be poop weight, as I was not able to go to the bathroom this morning and I always weigh myself after I have gone. I feel like I f****ed up, even if it´s not such a drastic mistake, and that getting back on track after this weekend is going to be twice as hard. Also, I feel like I rest wayyyy less whenever I smoke weed, and just thinking about going to the gym today is making me feel tired. Still gonna do it, gonna push through. I´ll feel much better after, I know. But man, I´ve only been doing this for two weeks and it is HARD I don´t know, just wanted to get this out and see what insight could other people give me. I´m starting to think about not weighing myself every day, as it clearly affects my mood.
Thank you for reading. 😊
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/sgwedq/had_a_binge_last_night_and_did_not_like_what_i/
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