2km walk a day good start for weight loss??

I am starting to try and lose my weight

I am!

180cm

29

Male

175-195KG I have no weight measurements Too'

Medications

I am all so on Methadone 100mg/5mg Valium at night/40mg Nexium/Phenergan 50mg for Nausea/1000mg of Paracetomol per day.

I was a big boy when I was born so I am big in shape but way over my weight limit.

I have started to do a single 2km walk a day and over next few weeks make it 3 then 4 and slowly get more and more. So is 2km good start for my size, plus I am not a big veg person so foods like Meat/Fruits/Bread Like Holemeal and Eggs AND Small meals since I'v got a really slow Metabolism

Old post for removed I added somthing I should not :(

submitted by /u/EliteKnighter
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/sfzu9t/2km_walk_a_day_good_start_for_weight_loss/