So 10 days ago I started 16:8 with counting calories. I'm eating around 1850 calories and for my weight (35F, 350 bs) I lost pretty little weight the first week 1.1 kg (2.5 Ibs?) to be exactly. Which is definitely too little as I know people at my weight lose more the first week. Apart from that now I'm seeing a steady 300-400 gr gain everyday where I almost made it to my start weight. I drink plenty of water and made sure not to exercise the first 2 weeks so my body can get used to this new rhythm. I feel so discouraged as I really don't want to go to the surgery route. Is there any explanation for this? Any help is appreciated.
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/sc8jbl/too_much_weight_too_little_loss/
Comments
Post a Comment