FITNESS TIPS

Chocolate addiction is stopping me (22F) from losing weight

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! August 31, 2023

Am I fucking up my weight loss and fitness goals by getting high as fuck?

I can't tell what I look like anymore, is body dismorphia forever ?

body dysmorphia

How do y’all stay motivated when your husband and kids eat like shit?

Those last few lbs are going slow but my BF % is dropping

Calculating Macros

What are your thoughts on low carb/keto?

[Challenge] European Accountability Challenge: August 29th, 2023

Week 3 late update

I feel dumb now because my scale has been off for months. Vent

[Challenge] European Accountability Challenge: August 28th, 2023

First major NSV!

15 pounds down!!

I m 19 and embarrassed of my body

Gained weights but got toned.

Need help with target weight and BMI

★OFFICIAL DAILY★ Daily Q&A Thread August 26, 2023

How do I [21F] learn to do this from a place of love? Asking for advice on developing a healthy, self-respecting mindset.

how I lost 15kg(~30 pounds) in an year and it feels great.

i need advice, my weight is stagnant :(

Is “well fed” a compliment of criticism?

NSV: Sprinted for the train and made it

Need help to start fitness journey!

Not losing fat, doing everything right?

[Challenge] European Accountability Challenge: August 24th, 2023

I’m healthy weight but my family think I’m anorexic

Weight gain

What to try next?

For the first time in my life I hate myself, and it is super warranted.

Does the body hold on to weight and then shed it later?

Weight fluctuations during week (losing weight by mid-week but not for the rest of the week)

Frustration with Family

Tips on mindlessly eating?

The start of my life journey. Loosing a lot of weight on the first week.

Weight Loss Affecting Relationship

I'm not sure what to do.

Quitting drinking was the best thing I could have done.

Help, I can't lose weight 😩 even though I diet and exercise ? Please advise me ??

★OFFICIAL DAILY★ Daily Q&A Thread August 21, 2023

Losing my belly fat

I lose alot of weight but my belly looks the same

Well, we’re back where we started

I’m reverse dieting from 1800kcal up to 3100kcal and still maintaining, how?

★OFFICIAL DAILY★ Daily Q&A Thread August 20, 2023

Can’t lose fat around pubic area

I'm confused, can anyone help me out?

How do you track your weight loss?

Starting my weight loss journey

[Challenge] European Accountability Challenge: August 20th, 2023

Yay — I've hit 100 days!