I've lost 25kg /50 lbs (ish) in the last year and I am within 2kg of a healthy BMI.
A month ago I decided I would go hard on the diet before my holiday next week. I planned to reach a healthy BMI and then eat what I want on holiday.
Even though my calorie deficit has been pretty good (4500 kcal a week so I'd expect roughly 0.6kg/week loss) I've been losing slowly, around 0.3kg a week. At the same time my body fat % has been dropping pretty quickly, faster than usual.
Is it possible that I'm accidentally body recomping or is this some form of plateau that will break at some point?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1658eyg/those_last_few_lbs_are_going_slow_but_my_bf_is/
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