FITNESS TIPS

Is it possible to lose friends over weight loss or am I overthinking this and being egotistical? 😅

I'm so disappointed in myself

16yr old 300lbs

Is this weak core muscles, visceral fat, bad posture, or something else?

I’ve decided that recomping wasn’t for me!

I've hit a weight loss plateau in a calorie defecit

Okay I'm sure a lot of you are aware of these miracle weight loss scams. I want to disprove these scams to some people.

★OFFICIAL DAILY★ Daily Q&A Thread March 30, 2023

[Challenge] European Accountability Challenge: March 30th, 2023

I’ve angered someone by losing weight

Feeling connected to the person I was the last time I was at this low of a weight

Is 1500 calories enough

Late night eating is how I gain weight consistently. I've done it the last week or so and am back up six pounds.

How do I break the childhood habit of eating not matter what?

★OFFICIAL DAILY★ Daily Q&A Thread March 29, 2023

Skipping breakfast has actually been a gamechanger

How do you manage during super busy periods?

(18F) Need advices on losing weight, please. Thanks in advance :)

Am I underestimating my activity level?

Why is my appetite so high for food?

Sick of yoyo-ing

I can’t stop eating.

Over it.

is it really possible to lose a shit ton of visible weight when sick?

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! March 27, 2023

Calorie Deficit Advice?

Week two check in

Trying to regain lost ground (tw: potential ed talk)

[Update] Mensiversary of my weight loss

Confused about Activity Level

Thick thighs/butt - the bane of my post weight loss existence

Feb 25th - 26 March

First gym compliment (36/m)

First two(ish) weeks of weightloss - thoughts on progress and advice? (M28 181cm, SW 104kg GW 80kg)

Gaining weight in a deficit

After a period of depression, returning to my old lifestyle and losing weight practically daily?

Am I eating too little?

NSV - Tracking

I finally woke up, and I don't like it.

Is it too much cardio?

Porridge was the perfect work breakfast, but I meed alternatives.

Lost 10lbs/4.5kg

At what point should you incorporate weight training?

[Challenge] European Accountability Challenge: March 24th, 2023

Why you need to manage stress :)

Trying to lose weight, but it's tough alone!

[Challenge] European Accountability Challenge: March 23rd, 2023

Real world tips and tricks to prevent overeating?

I didn’t think preparing low calorie meals would be this difficult