Stress management is super important for weight loss because stress can increase your appetite and lead to overeating. It can also disrupt your sleep, which affects your hormones and causes you to consume more calories. Plus, stress can make it tough to stick to healthy habits like exercise and eating right. That's why finding healthy ways to manage stress, like meditating or going for a walk, is key to achieving weight loss goals.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/120aoea/why_you_need_to_manage_stress/
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