Ok, past few weeks I've been eating fastfood, junk food a lot. This week I tried to lose weight again by 'starving' myself. I don't eat breakfast, I barely drank 1,5L of water, and I barely ate any fruits or vegetables. For lunch, just ate a meal from the canteen that is like rice and meat/soup, and for my snacks just some chips and softdrinks. I didn't even care about my weightloss journey anymore, I was doing so good last year, I was on the journey for 2 consecutive months, but I gained it all back because I starved myself that time. (I skipped dinner and breakfast) After that 2 months I basically just gave up on myself and ate like shit. I ate tons of fastfood, and meals that had no vegetables, I just ate rice with fried food.
I was 67kg , I'm 72kg now, I don't even know if I'm happy about it or not. To be honest, I tried to be active by just cycling outside and punch my punching bag, and because of that I needed calories for energy and guess what, I ate like shit. Might as well give up at this moment. I can't even discipline myself.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/127i2lk/im_so_disappointed_in_myself/
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