So I decided that recomping my body wasn’t for me. I have noticed a difference in my body but I do know I want to build my endurance and lose fat. I’ve been hovering around the same weight and mentally it’s killing me. So I decided that since I’m very active that my cals for the day would be 1500, wne I will try and burn 300-500 cal in the gym/passive exercise a day. I think that is healthy and manageable! Wish me luck!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/127dct2/ive_decided_that_recomping_wasnt_for_me/
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