FITNESS TIPS

Overweight according to BMI but I look healthy

Suitcases full of bad memories

Small Weight Gain feels destabilizing

Competitive feelings with my gf

Started my weight loss journey again and not losing weight. Losing faith.

I’m so tired of doing this……but I’m going to keep doing it

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! February 27, 2023

1600 kcal deficient diet as a developer

Am I the only one whose weight loss is sexually motivated?

cognitive decline and headaches from carrying excess weight?

how to stay motivated.

I’m in shock lol

lost about 47lbs within 6.7 months due to a breakup

How much weight did you lose on saxenda?

Seroquel and weight maintenance

Eating the Same Thing Everyday is Incredible

How to handle mood swings while dieting?

Anyone here with reduced mobility? Exercise used to be my driver for keeping weight off cos I’ve always struggled with food but now I struggle with both.

am i being overly sensitive?

Beginner Gym Experiences

1.5 Months w/ little to no weight loss

UPDATE with lazy keto and IF-ing 3x times a week

Binged my way back to my maximum weight after losing 90lbs

How did weight loss affect your confidence?

Calories vary by day

Motivation to lose the last 25 pounds?

★OFFICIAL DAILY★ Daily Q&A Thread February 24, 2023

Multiyear 'face gain' collage.

I gained all the weight I’ve lost

Constantly hungry!

After 150 weeks I've finally hit my target weight | 253bl -> 183lb | 70lb lost | My story and how I did it

beginner with stationary bike

Recovering binge eater/ trying to lose weight

Lost over 10 pounds!!!

[Challenge] European Accountability Challenge: February 23rd, 2023

Nice little motivator

Finally managing healthy weight loss by changing my mindset

How to calculate calories of food in school?

★OFFICIAL DAILY★ Daily Q&A Thread February 22, 2023

Can't seem to lose weight!

Not losing, frustrated.

A Small Win, Even Though I Went Over

Why do I have zero motivation to lose weight?

The shaming never stops

Cheat day

NSV: I didn't hate how I looked in a shirt today!

[Challenge] European Accountability Challenge: February 21st, 2023

Key helped needed to choose my next phase...Lose more or bulk?

Can’t shake the “I’m fat” from my head