I feel like shit because I had lost 90 pounds last year but I’ve been eating junk since the holidays. I don’t know what to do. I really want to get lose weight again but it’s so damn difficult to control my food impulses. It’s like I’ve been stuck in binge mode and I can feel my mobility getting worse.
If anyone has advice regarding getting back on track after backsliding I would really appreciate it.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/11bf0fv/binged_my_way_back_to_my_maximum_weight_after/
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