Hello dear fellow lose it members,
I've posted a few days ago ( previous post here ) about doing IF three times a week paired with lazy keto /lower carb (tracking in the loseit app, but eating more than 20gr of CH) and so far it has been working well for me - I've lost 2 pounds and 0.5% of body fat. My stomach is flatter and no more bloating. I know I need to work on eating more veggies and fiber, but it is "practice not perfection". I hope that you'll have all a great day and continue to work towards your goals!
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/11bevht/update_with_lazy_keto_and_ifing_3x_times_a_week/
Comments
Post a Comment