We get free food in school where I live and I take small portions now when losing weight but I can’t count the calories accurately, I’ve contacted the region, the school nurse, the head chef and it is impossible to get the calories for one portion of food, there isn’t a list for the calories of the food we are served.
We get a lot of stew so I don’t even know what’s in it, how would you do? And no, I cannot get any information about what’s in the food, I have tried, they don’t even know how many calories the food has.
Is there any way to reasonably accurately estimate the amount of calories? Im unable to bring my own food to school, I don’t have long enough breaks to do that, and the microwaves are teacher use only
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/118vjor/how_to_calculate_calories_of_food_in_school/
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