Around November of 2022 I use to wear 3XL and even than it was hard to fit in it to now wearing 2XL with ease and can fit in some XL clothing. The amount of joy this brings to me is amazing and the feeling never gets old. For anyone asking the way I did it is by doing alternate day fasting which is one day I eat as many calories as I want which is usually around the 1600 and the next day I only drink water. I will continue on my journey to hitting my goal weight of 170 lbs. Wish everyone amazing success ❤️
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/118whbm/nice_little_motivator/
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