3 months ago I sticked to a diet program given by a dietician and did cardio every day and dropped 10kg (128-117kg) in 1 month,however after that I stopped and now no matter how hard I try to kick start the weight loss process I can’t,I can’t get past the 1 day mark. What am I doing wrong? Why do I have zero motivation to lose weight?I figured that motivation is necessary,not for weight loss but rather to kick start the weight loss process,you can’t start if you don’t have enough motivation thus my post.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1181q0k/why_do_i_have_zero_motivation_to_lose_weight/
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