Calories vary by day

I have read that your weight can plateau as your body adjusts to your new calorie intake. So, what if your calories fluctuate?

I try to stay below 1500 calories a day, but sometimes my calories are 1200, then 1450 the next day, then 1300 the next day, etc.

Is this a good thing, and will it help prevent a plateau? Or is it negative? Will I get to a point where I gain weight on the days with more calories?

The reason I'm asking is that over the past 3 days or so, my weight has stayed exactly the same: 206.50. I mean EXACTLY the same. I must be doing something wrong, but I'm in a deficit and I exercise.

I have tried to find these answers online, but I can't find anything.

submitted by /u/dtjjtdjkk
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/11an43n/calories_vary_by_day/