I’m just very happy right now. I started my journey at 5’6” and 168lbs but now I’m around 155lbs. I’m almost at the healthy Western BMI. I have another 13ish pounds more to go before I reach the ideal BMI for my ethnicity(I’m Asian so 22.9). It’s all been through diet and no extra exercise(I do walk quite a bit cause I’m at college). I see such vast improvements in my blood sugar and general energy levels.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/119r6wq/lost_over_10_pounds/
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