FITNESS TIPS

Water weight or revise my calorie goal?

Recieved my first ever "weight loss" compliment

My weight has been stuck for years

What is the hardest thing about losing weight?

Cannot lose weight help

[Challenge] European Accountability Challenge: January 31st, 2023

Loss of discipline for months on end

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! January 30, 2023

Completely lost with how to eat

I can NOT stop eating.

Great progress so far but friends/family worried it's too aggressive

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! January 29, 2023

How to overcome a plateau and is this water retention?

Mindfulness and meditation never really clicked until I started CICO.

Im fed up with my weight, but finally motivated. Any tips how i should start?

How to start again?

How do I stop compulsive behavior?

Day One - A Dress

[Challenge] European Accountability Challenge: January 28th, 2023

Hi I've reached 50-55 pounds lost and would like I get some advice.

Help with workout routine for school life and studying + Saturday job.

If you go ice skating for three hours (including breaks), can that be considered your workout for the day?

New found gluten intolerance

I have a event in a few months. I need to lose weight. Help.

Learning Patience

I just need a kick in the ass or some motivational words

35F - went from 150lb at the start of the pandemic to 210lb now (5'4) thanks to stress & quitting adderall. Trying to walk 7500 steps a day, switched out fries for rice with meals and swiched buttered pancakes for granola, and it is doing nothing. I don't know what to do.

I might have stunted my growth

I need help on this journey

[Challenge] European Accountability Challenge: January 27th, 2023

Struggling with last bit of my goal

does adding a protein scoop on food make it mood satiating?

Does anyone else have loose skin after only 15-20kg weight loss?

Mixed feelings about reaching Onederland

★OFFICIAL DAILY★ Daily Q&A Thread January 26, 2023

Tattoos vs Loose Skin

Advice on losing weight after already losing it?

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! January 25, 2023

Am I eating too little?

2 Thoughts for today. Combined to make the word count. "Sugar Free" coffee creamers and airport scanners.

Clothes I really do not wanna get rid of

Plus size chub rub advice?

10kg (21 pounds) down in 5 months - losing hope.

Weight fluctuations

Estimating calories from a campus buffet? Aiming for 1000

Just bought VR Headset... for Cardio...

Proper caloric intake