FITNESS TIPS

Loosing Weight Advice

Worried about regain

Emotional eaters, what are your best tips for staying in control? Journaling has helped me.

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! November 29, 2025

People who hit target weight, did you find maintenance calories were really low?

Is anyone else skinny *and fat?

How can I loose weight without loosing weight

Unhealthy meal but still under maintenance am I still losing weight?

Why is this happening?

Gained weight, but clothes are fitting looser

Walking pad for steps

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! November 25, 2025

I lost weight with keto, gained again after gym, and now I’m stuck. What should I do? (29F, 165cm, 69kg)

[Challenge] European Accountability Challenge: 23rd November 2025

Weight keeps changing in one day

Vegan, sad and chubby

Can high cortisol make it basically impossible to lose weight even in a deficit?

Changes in trousers waist size

Trusting the calorie counting app

Bummed about new chest size

Should I bulk or cut? Is this really 9% body fat?

Intense gastrocolic reflux since losing 40lbs

People DO care about your weight unfortunately

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! November 16, 2025

Going to my mother's country and scared of weight gain comments

Counting calories and eating out is ROUGH!

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! November 15, 2025

I think I forgot how to eat moderately?

Not losing weight, help

Spinning bike vs. walking pad (that does light jogging)

cheat meal

Lost 5 pounds in one week thanks to my new eBike. It's changing my life.

Guys kindly help me in reducing my weight and help me in my weight loss journey.

Questions about weight loss

How can I get started on weight loss?

Why am I losing less weight despite eating less?

Finding it difficult to loose weight even though I don’t eat a whole lot

At a loss

Tips to survive the holiday season

Gaining weight while reverse dieting

Has anyone lost weight and gained muscle from using just the machines at the gym?

[Challenge] European Accountability Challenge: 2nd November 2025

I’m helping 5 women this week fix their fat-loss plan (free call, no catch)

[Challenge] European Accountability Challenge: 1st November 2025