I (26f) moved out to another city and soon found out I gained about 7 kg (15 lbs) in a span of 7 months. After rigorous calorie counting and a decent amount of exercise the first couple of months I was able to shed the majority off and was kind of tired of counting every ml of skimmed milk in my body.
I was quite satisfied with my weight, missed snacking without thinking much and not knowing what each food item in terms of calories lol. Here I am, gained 2,4 kg (5 lbs) in a month. One month. I had to work my butt off to lose that weight in two months and I gained it just like that? Despite getting my 10k steps in? Has anyone else, who stopped dieting gained a sudden spike in their weight? My calories deficit wasn't even that low to begin with and I still snacked, just less. I really don't understand what happened :(
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1owq1h6/i_think_i_forgot_how_to_eat_moderately/
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