Hi guys for context I am late 30s F, lift weights regularly 3-4 times a week. I started my calorie deficit journey back in February 2025 and has since lost a few kg and then started the process of reverse dieting by increasing calorie intake by 50-100 for a few weeks at a time starting maybe May/June. So now I am at about 1500 and I noticed that I have gained 1-2 kg more than what I was for the past weeks! This is the first time I’m seeing a weight increase and I’m panicking! There is no way my maintenance calorie is at 1400??!!
Anyone has gone through the same but managed to keep the weight at the target weight while reverse dieting up to 1800/2000 calories a day?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1oo1w9c/gaining_weight_while_reverse_dieting/
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