I am a 26 year old male weighing 120kg at a ht of 177cm. I had a knee surgery last year and after surgery during resting period I ate a lot of food and increased my weight and it is very hard for me to decrease my weight right now. My leg is all better now but I can't do heavy workout and running which can cause stress to my knee. I am very addicted to sugary stuffs and carb, any guidance for substituting this food with healthy options. Help me guys in reaching weight below 100kg and Is there any good online trainers at less budget for guiding me. Kindly A obese guy trying to lose weight.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1ot8ppw/guys_kindly_help_me_in_reducing_my_weight_and/
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