FITNESS TIPS

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! April 30, 2022

★OFFICIAL DAILY★ Daily Q&A Thread April 30, 2022

Blood between periods during diet (on pill)

What's the ideal weight for a 5'3 female?

When did your clothing size change?

How do you compare to a TDEE estimate?

★OFFICIAL DAILY★ Day 1? Start here! April 30, 2022

I hit my goal weight, but then I ALWAYS relapse and fall off the “workout train” HARD! How do I stop this vicious cycle?

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! April 29, 2022

★OFFICIAL DAILY★ Daily Q&A Thread April 29, 2022

NSV: Got my physical fitness back!

★OFFICIAL DAILY★ 24-Hour Pledge April 29, 2022

★OFFICIAL DAILY★ Day 1? Start here! April 29, 2022

im really struggling and feel embarrassed

Self Independence

[Challenge] European Accountability Challenge: April 29th 2022

30lb down!

Want to share

Does anyone else feel starving while in a calorie deficit ?

NSV: I tracked my food for over 100 days!

Your experiences building muscle after weight-loss - I'm anxious about eating more

Feeling terrible

Looking for a buddy. I feel so helpless.

Recommendation for workout "challenges" for beginners

How to differentiate between lactic acid buildup and muscle fatigue?

How does the body actually lose fat? Where does it come out? In the bathroom?

I'm having trouble losing weight due to memory maybe?

Insecure about weight

What diet/workout plan are you following and has it been successful?

Walking is vastly underrated

[Challenge] European Accountability Challenge: April 26th 2022

i’m so defeated

Up and down!

At this point, I keep thinking that losing weight is probably easier than thinking about how I need to lose weight CONSTANTLY.

I (mid weight loss journey, 35+ lbs down) did a photoshoot with my fit best friend and feel worse than ever

Tips!

HELP! Toxic Habits Got Me In a Chokehold!

PCOD Management Diet: What Foods To Eat And Avoid

Annoying things happening after loosing ~100punds

Need help

[Challenge] European Accountability Challenge: April 24th 2022

Can’t seem to start losing weight

Accountability Post #1

[M18] 5’8, 232, I need your help please!

Tired of my family fat-shaming me ALL THE TIME