25 M 5,10 185 lbs. I've been really struggling to lose weight. I work a very labor intensive job so burning calories isn't hard for me but I eat alot. Last night after a healthy day of full work low calorie foods and a 3 hour bike after work I drove by a KFC got a combo meal. I didn't even remember what I was doing and 2/3 of the way through I remembered I was trying to lose weight and was like "Wtf am I doing?". Idk if this is a memory/attention thing. (I am formally diagnosed with ADD, and executive function learning disability) or some type of impulsive eating symptom. I'm open to any and all ideas.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/uc9ke6/im_having_trouble_losing_weight_due_to_memory/
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