FITNESS TIPS

16m need help with routine

How to lose weight during depression

Track with Me Thursday! Get Your Calorie/Fitness Tracker and Journey Along with Your Social-Media Friends on MyFitnessPal, Fitbit, LoseIt!, Instagram, Garmin, etc.

What are your motivations for weight loss? I am sharing mine in this post....

24-Hour Pledge - Thursday, 01 August 2019 - The Plan for Today!

Thank you to this community!

[Directory] Find your quests here! -

It's my cheat day! For the 12th day in a row...

Am I overworking myself? Not eating enough? (F20)

24. 197 lbs. in between awkward body stages.

Fit into shorts I was trying to sell because they were originally too small

New here !

How do you deal with people telling you that you’re getting too skinny?

After a few years, I'm finally leaving this sub (33m, 5'11", sw: 220, cw: 168, gw: 175)

I don't think I'm eating enough

[tip] Another month, another challange. Dealing with hardships.

question... Smoking weed & losing weight, how to stop craving food after the munchies?

Day 1? Starting your weight loss journey on Wednesday, 31 July 2019? Start here!

*Help* losing 70 lbs.

Daily Q&A Post for Wednesday, 31 July 2019 - No question too small!

[SV] 430 -> 294, harder to lose weight. Now what?

How far do I (M/32/5"7'/178lb) have to go

[Challenge] European Accountability Challenge: July 31, 2019

Can finally handle trigger foods without it becoming a binge!

Hardest "resist food" situations are the easiest for me?

Fat distributed only to belly

NSV - I wore an old bikini to a pool party and it was too big.

Why you should exercise during your weight loss

Weigh-In Wednesday (Share Your Numbers)

How to learn self control?

It’s the little things that can keep you motivated.

Meal Prep Issues

Today is 80lbs down from 380. It's taken 3 years but I'm still going. How I did it as a hopeless addict

I need help...

Losing it for my wedding and family

What Have You Replaced Eating With?

I will always be fatter than when they knew me

A coworker told me i was gaining weight today and it was really great

Almost halfway to my weight loss goal!

Women with PCOS, I need help (27/F)

One bad day doesn't ruin your progress but it takes quite many of good days to compensate one binge

Day 1? Starting your weight loss journey on Tuesday, 30 July 2019? Start here!

Daily Q&A Post for Tuesday, 30 July 2019 - No question too small!

SV/NSV Feats of the Day - Tuesday, 30 July 2019: Today, I conquered!

Down 19 kg now thanks to fasting and OMAD

Idea: Make an Instagram Account for Accountability!

A NSV for me today

Feeling very discouraged

I want to change my life, but I need guidance. I don't know where to start. Please help!

How to unintentionally be in a calorie deficit?