It's my cheat day! For the 12th day in a row...

And boy do I feel stupid for it. Like, how could I let myself slip so bad?

It's not like I had a cookie or two or a bigger-than-normal-lunch a few times, I've been full-on BINGING. I know this is due to depression and anxiety. Emotional stress makes me eat and not work out, when I know if I could just muster up the energy to get on a treadmill for 20 minutes I'd feel a bit better and would be way more motivated to eat well since I won't want to ruin the exercise. Depression makes me feel like trying to make any sort of progress (including with work, school, etc) is pointless and then I get anxious when I realize how long I've been out of routine for. Does anyone else find themselves in ruts like this? I hate it and feel like I've undone the progress I made in the past 2 months, which wasn't much, but I was proud of it.

I think my main fear is that once I get back into a routine, something will happen and I'll eventually fall out of it again.

submitted by /u/makingmonsters
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/ckjt39/its_my_cheat_day_for_the_12th_day_in_a_row/