Lately I have been going through a lot mentally, emotionally and just came across challenges that I felt were impossible. I have been on my weight loss journey for over a year and a half now and have had some bumps along the road, but I still manage to keep going. Lately I haven’t been able to do much but I have kept my weight steady and today I’m ready to keep going.
Over the course of a year and a half— I have lost about 30 pounds and people can totally see the difference in my face a physique. Sure I have my days where I don’t eat okay or work out, but I always have my weight on the back of my mind.
Tonight I went out to eat Panda Express (yeah I know it’s not authentic Chinese and not good for you!) and was complemented by an employee. The employee told me, “Hey, you have lost some weight haven’t you— how many pounds have you lost?”, I was so thrown off by what she was saying because never would I imagine a complete stranger complementing me. I replied back and told her, “30 pounds” and she said, “Well 30 pounds made a huge difference and keep it up”, this small comment almost brought me to tears.
I feel that it’s these little things that will keep me motivated and keep me going for my goal of 180lbs (currently at 247lbs).
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/ck36vs/its_the_little_things_that_can_keep_you_motivated/
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