Why you should exercise during your weight loss

Hi all,
I've been on this subreddit for a while and noticed that there are still people that don't exercise during their weight loss journey. I can't stress enough how important exercising is in general for your body. There is research that shows that losing weight without exercising doesn't make you healthier. Also does exercising reduce cravings and mental problem that usually hold you back on progress.
To give you all some extra information about the importance of exercising, I've put together a guide to explain the benefits of exercising. It includes the research I mentioned before.

submitted by /u/loseweightbyyourself
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/ck42q2/why_you_should_exercise_during_your_weight_loss/