FITNESS TIPS

EXCITED AND SCARED

Lost the weight but still look really bad? What else can I do?

I've rediscovered tea!

[Challenge] European Accountability Challenge: June 01, 2019

[Daily Directory] Find your quests for the day here! - Saturday, 01 June 2019

NSV (to me): fit back into my clothes from last summer

24-Hour Pledge - Saturday, 01 June 2019 - The Plan for Today!

Retired athlete struggling with weight loss & anxiety

Vacation weight gain and water retention. How do I know what I gained?!

NSV of sorts - Not feeling guilty.

What weight loss cliche/mantra/strategy just isn't true for you?

I need help!

Addicted to Comfort Food? Seeking Advice on Avoiding Comfort Foods and Fighting the Urge to seek Comfort Foods.

Feeling guilty for poor diet during bereavement

Unsure of current body fat % - input appreciated

[tip] Nothing like photoshopping yourself to a normal weight to put your motivation back on track

Daily measurements is the key

SV/NSV Feats of the Day - Friday, 31 May 2019: Today, I conquered!

Finally getting around to donating my old clothes

16 (male) who's looking for a change jn his life

Re-starting in a whole new direction

[Challenge] European Accountability Challenge: May 31, 2019

Thanks to this reddit I found my passion 17M 6'2 160 ( NSFW Pic Inside )

I need help with cutting out sweets and other extras

Discussion: My experience with rapid weight loss and how it transformed my views on healthy weight loss.

Free Talk Friday for 31 May 2019 - Come Talk About Anything!

[Daily Directory] Find your quests for the day here! - Friday, 31 May 2019

I lost 1 pound in 24 days, so excited!

Okay, what is happening to me??

Tonight I ran

Am I just not eating enough?

Today I was confident and comfortable enough to go shirtless in front of a girl I'm dating. I'm

Time to get back at it

I am 13 (male) and weigh 275 lbs.

Tomorrow, I am committing

Having trouble estimating portions at a buffet

how do I stop binge eating once and forever, help i feel depressed.

Nothing like a kid staring you up and down

NSV: 22 Minute 5K on the elliptical at 280 lbs

It’s been a month, and I’m back to a healthy weight!!

Lost 4 pounds in 2 weeks (!!) and taking control back. Thank you all for helping me begin!

So many options! What do I do?

NSV: I’m in Day 8 of my first plateau, and surprisingly not freaking out!

NSV: I started walking and just joined a gym!

What should my goal weight be?

If anyone of you are struggling with exercising due to boredom, please look into Stepmania/Dance Dance Revolution.

Just hit what I would consider two major milestones

For the first time in my life...

I want to lose weight but I'm very confused about how much I should lose

I (f21) have been trying to lose weight since I was 14, no progress.

Track with Me Thursday! Get Your Calorie/Fitness Tracker and Journey Along with Your Social-Media Friends on MyFitnessPal, Fitbit, LoseIt!, Instagram, Garmin, etc.

25kg or 55lbs lost in 5 months. 11 weeks smoke free today. Struggling half way toward my target weight.

Am I losing weight too fast???

Public dieting has actually really helped me

Truly struggling to lose weight