I’ve been doing a pretty good job at minding my calories, starchy carbs and sugar intake. I work out three times a week. I’m mostly doing what I need to be doing to continue on my downward trajectory.
I indulged some cravings today. I had some bread. I had some sugar. But I was active today too. I walked nearly two miles during my work day today (in wedges, no less) in 90° heat, I had a pretty vigorous training session today at the gym (three days in a row! Legs and core stuff), and I had been under calories a few days so I figured whatever. I can have a treat.
So I had a treat. And I’m not beating myself up for it because I know things are going right more days than not, and that’s what matters.
Even after the fact, I took a rare post workout gym selfie. For the first time I noticed a change in my body. And I’m sure that Twix bar today isn’t going to undo that.
Moderation, friends. I’m learning how to do this. I struggle with feeling guilty about food all the time and the fact that I know I’ve done what I need to do to at the very least offset my indulgent choices today eliminates that.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/bvf794/nsv_of_sorts_not_feeling_guilty/
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