So, I’m 37M with SW 237 and CW 224. I’ve only been at it for 20 days...
I’ve been tracking using Loseit, which suggests 1755 per day, which I have stayed pretty rigid on.
I’m not doing a lot of extra exercise, maybe an hour or two a week. Was my existing lifestyle not as sedimentary as I assumed?
Sticking too the 1755 doesn’t have me exhausted or anything, in fact quite the opposite. I feel fantastic.
I realize it will not sustain at this rate, nor do I really want it too. In the mean time, is there any risks to the rapid weight loss, as long as my macros are good? Or should I just enjoy it while it lasts?
Any input appreciated.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/butfl1/am_i_losing_weight_too_fast/
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