DISCLAIMER: I know that most of people dont care about this but any help would be appreciated and any good tips will hopefully change the way I think and it would impact me positively. You can read it if you want and if you struggle with this problem like i do
EDIT: sorry for all the typos and writing mistakes , i wrote this out of frustration and im looking for advice.
So ive told my parents my goals and everything , right now I just want to cut down some weight and lose some bf. They are kinda supportive and I told my mom that she hides all the candy and stuff that I tend to binge on. She hid it but today I asked like where are those foods and at first she wouldnt tell me but eventually she gave them to me. I was happy eating that food but at the end right now I feel shit. I feel like quitting on life to be honest. I need to find a solution to this problem once and forever. I told my mother after all of this to hide it and NOT GIVE ME ANYTHING even if my stupid head is wanting it. Does someone have any others tips to get rid of this problem , this has been haunting me since my first binge that was like months ago, literally when I first started excercising I got into it with healthy foods and there was this 1 day where I would binge out. Since that day I got this disorder , id binge every weekend and I would feel like crap. How do I get rid of this disorder? Its like a drug addiction and im only 17 years old man. I hate this so much man, it makes me depressed. Help me please, any help will be appreciated.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/buxxbj/how_do_i_stop_binge_eating_once_and_forever_help/
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