Feeling guilty for poor diet during bereavement

So I’m down 13lbs in around 2 months.

Things have been going well but then my Grandmother ended up in hospital, then having to spend days caring for her in hospital while keeping up with my crazy workload and then her passing away have made the last week and a half feel like an eternity of not being able to be in control of my diet/nutrition.

I know that now that it’s all over I can get back on the bandwagon, I mean I haven’t fallen off because I’m still going down on the scale but I guess I’m looking for reassurance that it’s okay to not eat the best and not be perfect during this time. Like it’s going to be okay and I haven’t messed it up for myself because I’ve eaten not ideally for the last week. Damn why do I feel so guilty.

submitted by /u/itsxsasha
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/bv59op/feeling_guilty_for_poor_diet_during_bereavement/