If anyone of you are struggling with exercising due to boredom, please look into Stepmania/Dance Dance Revolution.
I know this has been mentioned before but I see a lot of newcomers that talk about a lack of motivation. Exercise should be something you incoroporate into your life, but it doesn't have to be a damn chore.
You can buy a USB dance pad that plugs into your computer for around $25. Hell, if you have a PS2 dance pad, you can spend around $15 on a PS2 usb adapter to plug into your computer or laptop. And there's an online community that still puts out new songs for you to download and play after downloading Stepmania. I have thousands upon thousands of songs and so I never get bored.
This is the main way I've managed to keep my weight down and maintained for years; obviously, you still need to track your calories but I think that's a given. Just a thought for any of you really struggling like I have; starting out I would dance an hour a day but after losing the weight I dropped to around 30 minutes ever other day. I ended up using the stamina I built up to go onto other things, such as running.
Obviously, still aim for some strength training but this is absolutely wonderful for stamina building and something I feel like people don't give enough of a chance because it's 'lame' or for children.
Fuck it, us adults deserve some fun, too!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/buurcb/if_anyone_of_you_are_struggling_with_exercising/
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