I still remember the time I came crying on my laptop unhappy with my weight and posting here. Well, a lot has happened including hospitalization for depression. This time is different. I am a changed man, with actual determination to get through my mental health, as well as physical.
I have read a lot of stuff, but most of the stuff I genuinely do not understand. I have a gym membership I bought today. I am an 18 year old, 265 pound 5'11 dude, that wants and is determined to lose my weight and feel confident about myself. I am hopeful but still need a lot and a lot of guidance. I have read the beginners guide but I would love to know what ya'll would recommend. I have always sucked about calories and MyFitnessPal, but I want to get better.
If you cannot tell, I am a bit pumped for this. I know this is a journey but I would love a workout routine or like a YouTube video recommendation on a workout routine at a gym. I would also love to ask what keeps people motivated and away from delicious foods. I just need any help possible and I need guidance to a better way to a healthier life. Thank you for reading.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/bvf2gs/i_need_help/
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