Hello! So last Easter I started doing a variety of OMAD, CICO and HIIT and lost a fair bit of weight between then and August. I'm 5'2 and started at about 68kg and went down to 56kg, so I was pretty pleased. Since August I've done a mixture of the above, do Parkrun regularly, and haven't stuck to an amazing nutrition regime. I try to eat healthy but occasionally eat lots of pasta and drink lots of wine and beer.
I'm trying hard again now as it's my wedding and honeymoon in 2 months, I've left it a bit late for any drastic action but I'm hoping to do the best I can.
I'm still 56kg but have a little bit of a tummy and not much definition. I would love to tone my back and arms up and have a flat tummy. I don't know whether to continue with OMAD or eat loads of protein or what??
I also don't know what to do fitness-wise. I joined the gym at the beginning of this month and love the weight machines. I don't think I'll go into the free weight area as it's full of massive men and I don't want to look like a idiot trying to figure out what to do. I know strength training is important so will not shy away from the weight machines and the big thing with all the pulleys ;)
I basically want a nutritionist and personal trainer!! Hahaha, any offers??
Ant advice would be hugely appreciated as there's so many options and it's all just confusing!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/buur7f/so_many_options_what_do_i_do/
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