25kg or 55lbs lost in 5 months. 11 weeks smoke free today. Struggling half way toward my target weight.

At the beginning I was able to stick to my nutritional plan rather easily. However, in the past month I have been cheating every weekend. It has been a very stressful period and I found myself overeating and drinking to cope with it. It has been to hard not to indulge during birthday parties or on nights out, but at least I haven't gone back to cigarettes. All in all I managed to lose 3,5 kg (7 lbs) in the past month, so obviously my cheating wasn't too bad. Nonetheless I am scared that cheating will become more frequent and in ever larger quantities. I have been feeling really bad about this. Do you have any advice on how to deal with stress and/or cheating?

submitted by /u/Hanami84
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/butrn6/25kg_or_55lbs_lost_in_5_months_11_weeks_smoke/